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Coffee with April Podcast Episode 15: A discussion about the need to redefine what Specialty Coffee is with Antoine Netien founder of Coutume Coffee Shop & Roastery in Paris

Antoine Netien, founder of Coutume 
 
Introduction: 
It is hard to find a roastery/coffee shop founder more passionate about Green Coffee than Antoine. For as long as we known him his relationship with the producers he is working with and the approach to sourcing coffee have been inspiring. 
We all have a lot to learn from Antoine and perhaps most importantly in this Episode we discuss the need to re-define what Specialty Coffee is - moving away from "the quality is in the cup" towards "it needs to be about the farmer. 
 
In this Episode, we talk about: 
 
- The start of Specialty Coffee 
- The story about Flat White 
- Challenges and opportunities that come with starting your own company 
- Coffee Roasting 
- Green Coffee
- The need to re-define what Specialty Coffee is
- The future of coffee 
 
 
Previous article Coffee With April Podcast Episode 16 - Exploring Modern Specialty Coffee From Brazil With Farmer Bruno Of Fazenda Esperança
Next article Coffee with April Podcast Episode 14: A conversation about the challanges that comes with starting a Coffee Business with Francois Lafontaine founder of Café Capitale in Brussels

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A “typical” ketogenic diet consists of at least 70 percent of calories derived from fat, less than 10 percent from carbs and less than 20 percent from protein. The ketogenic diet, long used to treat epilepsy in children, calls for 90 percent of daily calories to come from fat, with the amount of protein or carbs varying as long as it’s 4 grams of fat for every combined 1 gram of carb and protein, according to the American Epilepsy Society. That can mean chowing down on a lot of cheese, butter, eggs, nuts, salmon, bacon, olive oil and non-starchy vegetables such as broccoli, cauliflower, greens and spinach.
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The real ketogenic diet requires you to get 80-90 percent of your calories from fat. You should also consume about one gram of protein per kilogram of bodyweight and limit carbs to 10-15 grams a day. That’s a huge shift from the average American diet, in which about half of all calories come from carbs. It’s still not clear exactly why the diet works to treat epilepsy, or why it seems to help with a variety of other neurological diseases, but it probably has something to do with the biochemical changes it produces inside the body. Keto Apple Cider Vinegar Gummies
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Being in ketosis is not the same as being able to burn fat. All being ketosis means is that there is a certain level of ketones in your bloodstream, which isn’t a requirement for burning fat for fuel. In fact, being in ketosis is also not a guaranteed path to fat loss. You can easily be both in ketosis and either remaining your same bodyweight or gaining weight. While having ketones present in your bloodstream and the ability to burn them for fuel has its own set of benefits, fat loss does not require a state of ketosis!
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Even though different people lose weight differently, most people have their belly as the problem area. Losing belly fat is hard to achieve for most people and in women, this problem is much more prominent. Besides being the hub of stubborn fats, belly fat also poses great risk to our health. But you don’t have to worry, we bring to you five lifestyle changes which will help you lose belly weight faster!
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Weight loss to a healthy weight for a person’s height can promote health benefits. These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. It is vital to maintain weight loss to obtain health benefits over a lifetime. Keeping extra weight off takes effort and commitment, just as losing weight does. Weight loss goals are reached by a combination of changes in diet, eating habits, and exercise. TruKeto
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Anti-ageing is a treatment to delay or stop the ageing process. There are many treatments that can help combat ageing, using both surgical and non-surgical procedures. Damage from too much sun exposure can take its toll and be responsible for most of the visible ageing of the skin. As well as photo-ageing, repeatedly spending time in the sun with lack of sunscreen can lead to skin cancer alongside damage. There is no treatment that deals with all skin issues and that will have the same result on every individual.
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